Thurs 4-23-15

Posted on Apr 22, 15

Warm Up:

2 rounds

10 pvc pass throughs

15 banded pull aparts (straight arms)

20 prisoner squats

30 sec handstand hold

 

WOD:

“Fight Gone Bad”

3 Rounds

1 min wall balls (20/14)

1 min sdlhp (75/55)

1 min box jumps (24/20)

1 min push press (75/55)

1 min cal row

1 min rest

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.