Thurs 4- 26- 2018

Posted on Apr 25, 18

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

Battle Ropes

Air Squats

V Ups

 

WOD:

8 RFT

15/10 cal bike

10 Lateral Burpees over Bar

  • 30 sec rest between rounds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.