Thurs 4- 27- 2017

Posted on Apr 26, 17

Warm UP:

3 min DU practice

2 Rounds

10 scorpions

10 walking lunges

10 ring rows

:30 couch stretch

:30 straddle stretch

 

WOD:

1 mile run

10 min rest

21- 15- 9

bike

pull ups

 

Cash Out:

3 sets

10 DB Skull Crushers

10 Tate Presses

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.