Thurs 4- 28- 2016

Posted on Apr 27, 16

Warm Up:

run or row
10 jumping lunges
10 GHD back extensions
2 lengths inchworms
10 GHD back extensions
10 jumping lunges
WOD:
3 rounds
30 air squats
400 m run
30 hang cleans 95/65
30 abmat situps
After Party:
Stones

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