Thurs 4-30-15

Posted on Apr 29, 15

Warm Up:

10 single leg glute bridges (each leg)

30 monster walks (15out/15 back)

1 length walking toe touches

2 lengths bear crawls

3 lengths running

10 empty bar thrusters

5 burpees

5 thrusters w/ weight

3 burpees

3 thrusters (95/65) (at WOD speed)

 

WOD:

AMRAP 6  mins

6 thrusters (95/65)

6 burpees

rest 4 mins

AMRAP 6 mins

6 power snatches (95/65)

12 wall balls (20/14)

 

After Party:

spend time working on gymnastic weakness

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