Thurs 4- 5- 2018

Posted on Apr 4, 18

Warm Up:

Run or Row

3 Rounds (empty bar or pvc)

10 snatch pulls

10 muscle snatches

10 ohs

 

Strength:

Snatch

E2M20M

Hang Snatch & Snatch & OHS

 

Cash Out:

4 x’s

6-8 Supinated grip bent over bb row

rest 90 secs

30 banded face pulls

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.