Thurs 4- 6- 2017

Posted on Apr 5, 17

Warm Up:

3 Rounds

10 cal bike

10 pvc pass throughs

10 goblet squats

2 Rounds

:30 spiderman lunge right

:30 spiderman lunge left

 

Strength:

Front Squat

Find 1Rm

 

WOD:

500m row for time

 

Cash Out:

5 x 5 RDL

 

 

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