Thurs 4- 7- 2016

Posted on Apr 6, 16

Warm Up

Run

Rowling

*penalty coach’s choice

 

WOD;

3 Rounds

120 du’s

10 clean and jerks (145/100)

8 c2b

3 min rest

 

After Party:

accumulate 2 mins L sit

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.