Thurs 4-9-15

Posted on Apr 8, 15

Warm Up:

3 rounds

30 sec handstand hold

15x bent over rows with band

5x bench press

 

Pre Game:

5 mins on bench press set up

 

WOD:

Bench Press 5-3-3-3-1-1-1-1-1

 

After Party:

8 rounds

20 sec max shoulder press (75/45)

10 sec rest

20 sec max burpees

10 sec rest

*score is total shoulder press/total burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.