Thurs 5- 10- 2018

Posted on May 9, 18

Warm Up:

Run or Row

Coaches Choice

 

WOD:

100 du’s

75 cal row

50 db box step overs ( 50/35)

25 burpees

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.