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Thurs 5- 11- 2017

Posted on May 10, 17

Run or Row

Coaches Choice

WOD:

40 DB/KB Push Press (53/35)

40 Front Rack DB/KB Reverse Lunges

40 Pull Ups

40 Box Jumps

40 Alternating DB/KB  Snatches

40 Burpees to 6″ target

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.