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Thurs 5-14-15

Posted on May 13, 15

Warm Up

EMOM for 12 mins

Min 1 : 1 rope climb (legless if possible)

Min 2 : 50′ handstand walk (45s noes and toes handstand hold)

Min 3 : 10 russian kbs (53/35)

Min 4 : 10 prisioner squats

 

Pre Game

2 sets of single arm kb ohs (53/35) each arm

 

WOD

3 rounds

10 kb pp (53/35)

20 ab mat sit ups

30 du’s

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.