Thurs 5- 17- 2018

Posted on May 16, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 air squats

10 broad jumps

10 kbs

10 db thrusters

 

Strength:

Thruster

1- 1- 1- 1- 1

 

WOD:

3 min amrap

5 thrusters (95/65)

5 bar facing burpees

rest 3 min

3 min amrap

5 thrusters

5 bar facing burpees

rest 3 min

3 min amrap

burpee

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.