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Thurs 5- 18- 2017

Posted on May 17, 17

Warm Up

Run or Row

3 Rounds with empty bar

10 Deadlifts

10 Hang Cleans

10 Front Squats

 

Strength:

Clean

1- 1- 1- 1- 1- 1

 

WOD:

21 Hang Snatches 95/65

42 Du’s

15 Hang Snatches 115/75

30 Du’s

9 Hang Snatches 135/85

18 Du’s

 

** Du’s scale = bar hop overs

 

Cash Out:

100 band pull aparts

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.