Thurs 5- 19- 2016

Posted on May 18, 16

Warm Up:

Warm-up:
Rowling
WOD:
Buy-in:
100 DU
then:
10 BOTB
20 Box Jumps 24/20
30 cal row
20 Hang Power Cleans 95/65
10 Burpees OTB
20 UB Wall Balls 20/14
30 cal row
20 Med Ball situps (toes touching wall and touch wall with ball on the way up and floor behind at the bottom)
10 Burpees OTB

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.