Thurs 5- 24- 2018

Posted on May 23, 18

Warm Up:

Coaches Choice

WOD:

25 min amrap

20 push ups

30 sit ups

40 cal row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.