Thurs 5- 25- 2017

Posted on May 24, 17

Warm Up:

Run or Row

3 Rounds

10 ring rows

1 length skipping

10 push press with empty bar

1 length bear crawl

10 med ball slams

 

WOD:

15 Push Press (135/95)

5 Rope Climbs

12 Push Press

4 Rope Climbs

9 Push Press

3 Rope Climbs

6 Push Press

2 Rope Climbs

3 Push Press

1 Rope Climb

 

 

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