Thurs 5- 3- 2018

Posted on May 2, 18

Warm Up:

Run or Row

3 Rounds

10 snatch high pulls

10 muscle snatches

10 ohs

 

Strength:

Snatch

E2M16M

3 Position Snatch

High Hang & Mid Thigh & 2 ” below knees

x 1 rep

 

EMOM5M

Power Snatch

4@ 55- 60%

 

Cash Out:

3 x’s

BB Upright Row 10- 12

BB Bent Over Row 10- 12

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