Thurs 5- 31- 2018

Posted on May 30, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 cossack squats

10 goblet squats

then

2 Rounds

:30 couch stretch (r/l)

:30 butterfly stretch

 

Strength:

Back Squat

3- 3- 3- 3- 3

 

Cash Out:

400m sled pull (135/95)

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