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Thurs 5- 4- 2017

Posted on May 3, 17

Warm Up:

Run or Row

3 Rounds w/ empty bar

10 deadlifts

10 hang cleans

10 strict press

 

Strength:

Build to 85-90% of 1RM Clean & Jerk

For Time:

10 Clean & Jerks @ 85%

* 10 bar facing burpees anytime you fail

 

Cash Out:

5 x 5 RDL’s

5 x 10 GHD sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.