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Thurs 5-7-15

Posted on May 6, 15

Warm Up

2 rounds

10 single leg glute bridges ( each side)

20 monster walks (10 out/10 back)

5 front squats 30% round 1/ 50% round 2

 

WOD

Front Squat

Every 2 mins until failure 1x front squat

– Start at 50% of max, then increase by 20# per squat for men, 10# for women

 

Cash Out

3 rounds

5 front squat (no racks!) (185/125)

10 box jumps (24/20)

15 kbs (53/35)

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