Thurs 6- 1- 2017

Posted on May 31, 17

Warm Up:

Run or Row

3 Rounds

10 windmills ( 5 each side)

10 btn snatch grip push press w/ empty bar

10 ohs w/ pvc or empty bar

 

Strength:

OHS 1RM

 

WOD:

Regionals Event 2

21- 15- 9

DB Snatch (80/55)

Ring dips

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.