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Thurs 6-11-15

Posted on Jun 10, 15

Warm Up

3 rounds

10 bottom up kb press

10 ab mat sit ups

15 med ball to wall throws, stand close

 

WOD

Push Press

3-3-3-3-3 (all sets should be heavy)

 

After Party

3 rounds

2-4-6-8-

HSPU

Wall Balls (20/14)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.