Thurs 6- 14- 2018

Posted on Jun 13, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 mountain climbers

10 cossack squats

10 air squats

then

2 rounds

:30 couch stretch (r/l)

:30 straddle stretch

10 leg swings

 

Strength:

Back Squat

E3M15M

set 1- 4 @ 70%

set 2- 3 @ 80%

set 3- 2 @ 85%

set 4 & 5- 1 @ 90%

 

E2M8M

5 @ 70- 75%

 

Cash Out:

1 mile run for time

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.