Thurs 6- 15- 2017

Posted on Jun 14, 17

Warm Up:

Run or Row

2 Rounds

10 kb squats with pause at bottom

1 length ape walk

10 russian baby makers

1 length burpee broad jump

10 leg swings (each side)

 

Strength:

Back Squat

5- 5- 5- 5- 5

 

WOD:

10 min AMRAP

5 box jumps (30/24)

10 deadlifts (225/155)

20 cal row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.