Thurs 6- 16- 2016

Posted on Jun 15, 16

Warm Up:

run or row
3 Rounds
10 banded GMs
10 PVC pass throughs
10 PVC OHS

Strength:
Front Squat
5@75%
3@85%
1+@95%

WOD:
10 min AMRAP
5 BJ 30/24
10 KBS 70/53
15 WB 20/14

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.