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Thurs 6-18-15

Posted on Jun 17, 15

Warm Up

3 Rounds

20 sec downward dog

20 sec in upward dog

10 pac pass throughs

 

Skill review: discuss movements

 

WOD

4 rounds ( not for time)

25 strict ab mat sit ups (hands crossed on shoulders)

25 pausing hip extensions (2 sec pause at parallel)

25 flutter kicks (left + right =1)

25 banded Good Mornings

25 sec L sit (any variation)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.