Thurs 6- 2- 2016

Posted on Jun 1, 16

Warm Up:

run or row
3 rounds of Cindy
Skill:
Rope Climbs
WOD:
50 WB
200 m run
40 AB mat situps
200 m run
30 Burpees OTB
200 m run
20 Hang Cleans 135/95
200 m run
10 snatches 135/95
200 m run

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