Thurs 6- 23- 2016

Posted on Jun 22, 16

Warm Up:

RUN OR ROW
5:00 Shoulder/arm/elbow mobility
then
10 squat clean and split jerks with the empty bar
WOD:
4:00 AMRAP
3 Clean & Jerks 95/65
6 Bar Facing Burpees
9 Push-ups (chest to deck)
12 T2B
rest 4:00
3 Clean & Jerks 135/95
6 Bar Facing Burpees
9 Push-ups (chest to deck)
12 T2B
rest 4:00
3 Clean & Jerks 155/115
6 Bar Facing Burpees
9 Push-ups (chest to deck)
12 T2B

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