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Thurs 6-25-15

Posted on Jun 24, 15

Warm Up

3 rounds

2 wall walks

40 sec handstand hold

6 med ball chest presses to wall

 

WOD

Bench Press

3-2-1-3-2-1-3-2-1

* increase weight with each wave

(i.e. : 200-225-250-205-230-255-210-235-260)

 

After Party

3 sets

Max unbroken ring dips

10 single arm power wall balls to each arm (wall ball will be in one hand, dip drive like a push press, then thrust the med ball to the 10’/9′ target, try for the heaviest ball possible while still reaching the target)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.