Thurs 6- 28- 2018

Posted on Jun 27, 18

Warm Up:

Run or Row

3 Rounds with empty bar

10 muscle cleans

10 front squat

10 jerks

 

Strength:

Clean & Jerk

E2M6M

Hang Clean, Clean, Jerk @ 60- 65%

E2M16M

Clean & Jerk

Sets 1- 5   2@ 70- 90%

Sets 6- 8  1 @ 90- 95%

 

Cash Out:

Shoulders Raised BB Hip Thrust 3 x 10- 12

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