Thurs 6- 29- 2018

Posted on Jun 28, 17

Warm Up:

Run or Row

2 Rounds with pvc or empty bar

10 snatch grip deadlifts

10 muscle snatches

10 ohs

10 btn snatch grip presses

 

Strength:

Snatch Complex

E3MOM30M

Hang Power Snatch

2 OHS

Hang Snatch

2 OHS

Snatch

** weights will be lighter, focusing on technique!

 

WOD:

14 min AMRAP

40 DU’s

4 Snatches (135/95)

10 bar facing burpees

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.