Thurs 6- 30- 2016

Posted on Jun 29, 16

Warm Up:

run or row
3 rounds of Cindy
WOD:
25 min cap
50 WB 20/14
45 AB mat situps
40 cal row
35 pull-ups
30 burpees
25 T2B
20 ALT KB snatches 53/35
15 HSPU
10 Pistols
5 BMU

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.