Thurs 6- 7- 2018

Posted on Jun 6, 18

Warm Up:

Run or Row

Coaches Choice

WOD:

20 min AMRAP

max unbroken wall balls

400m run

-score is total wb’s

 

Cash Out:

100 toes 2 rig (on floor)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.