Thurs 6- 8- 2017

Posted on Jun 7, 17

Warm Up:

Coaches Choice

 

WOD:

50 wb

200m run

40 ab mat sit ups

200m run

30 burpees over the bar

200m run

20 hang power cleans (135/95)

200m run

10 snatches (135/95)

200m run

 

Cash Out:

3 x 10 Pendlay Rows

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.