Thurs 6- 9- 2016

Posted on Jun 8, 16

Warm Up:

run or row
3 rounds
5 strict ring rows/pull-ups
10 squat jumps
15 ab mat situps
WOD:
Blackjack with
20-1 cal row
1-20 Burpees over the erg
After Party:
Tabata
Arch/hollow swing on bar or rings

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.