Thurs 7- 12- 2018

Posted on Jul 11, 18

Warm Up:

Run or Row

3 Rounds

1 length tin soldiers

10 banded gm’s

1 length broad jumps

10 kb sdlhp

1 length weighted bear crawl

 

Strength:

Deadlift

3- 3- 3- 3- 3

 

WOD:

5 RFT

12/9 cal row

9 power cleans (135/95)

6 burpee box jump overs (24/20)

 

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.