Thurs 7- 13- 2017

Posted on Jul 12, 17

Warm Up:

Run or Row

3 Rounds

10 spiderman lunge (r/l)

10 step ups

10 db thrusters

2 Rounds

:30 couch stretch (r/l)

:30 straddle  stretch

 

Strength:

Back Squat

2- 2- 2- 2- 2- 2 (heavy doubles)

WOD:

12 min amrap

10 push press (95/65)

15 box jumps (24/20)

30 du’s

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