Thurs 7- 19- 2018

Posted on Jul 18, 18

Run or Row

Warm Up

Strength:

In 15 mins build to a heavy high hang power snatch + low hang power snatch + power snatch

– work up to 3 heavy sets of complex

WOD:

4 Sets for fastest and slowest time

30- 55 Du’s

10 OHS  (115/75)

rest 2 mins

-goal is UB OHS ( no more than 2 breaks)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.