Thurs 7-2-15

Posted on Jul 1, 15

Warm Up

EMOM 9 mins

Min 1 : 10 dual arm oh kettle bell lunges

Min 2 : 2 turkish get ups (1 each side)

Min 3 : 60s running the room

 

WOD

8 min AMRAP:

200m run

10 ohs (115/75)

15 box jump overs (24/20)

Rest 4 mins then:

8 min AMRAP:

200m run

10 pull ups

15 wall balls (20/14)

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