Thurs 7- 20- 2017

Posted on Jul 19, 17

Warm Up:

Coaches Choice

WOD:

24 min amrap

500m row

15 t2b

15 s2oh (135/95)

 

Cash Out:

3 x 10 Barbell Hip Raises

3 x 10 GHD back ext

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.