Thurs 7- 21- 2016

Posted on Jul 20, 16

Warm Up:

1:00 max burpees
then 8:00 of mobility (shoulders, hips, quads, etc)
WOD:
1000m row
rest 5 min
10 min EMOM
40 DUs
10 pullups
rest 5 min
run 800m
After Party:
Max weight farmer carry for one length of room

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