Thurs 7-23-15

Posted on Jul 22, 15

Warm Up:

2 Rounds of:

8x cossacks stretch to glute stretch (4 each side)

200′ lateral shuffle

10x single leg glute bridges (each side)

50′ broad jumps

 

WOD:

Front Squat

10-5-3-1-3-5-10

 

After Party:

Every 90s for 9 mins

3 squat cleans (135/95)

6 box jump overs (24/20)

6 t2b

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.