Thurs 7- 26- 2018

Posted on Jul 25, 18

Run or Row

Warm Up

Strength:

15 mins to find a heavy complex of Clean Pull & Power Clean & Squat Clean

 

WOD:

Min 1- 12

EMOM:

Min 1- Max Cal Bike

Min 2- Rest

Min 3- Recovery pace AB

Min 13- 24

EMOM

Min 1- Max Cal Row

Min 2- Rest

Min 3- Recovery pace AB

Min 24- 800m run with wall ball for time

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.