Thurs 7- 27- 2017

Posted on Jul 26, 17

Warm Up:

Run or Row

3 rounds with pvc/ empty bar

10 hang snatches

10 ohs

10 btn snacth push press

 

Strength:

Snatch

E2MOM8M

Power snatch & OHS

E2MOM16M

Snatch

Set 1 & 2- 3 @ 60- 65%

Set 3 & 4- 2 @ 70- 75%

Set 5 & 6- 1 @ 80- 85%

Set 7 & 8- 1 @ 90- 95%

 

WOD:

9 min AMRAP

3 BMU / 6 burpee pull ups

6 hrpu

9 sdlhp (75/55)

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