Thurs 7- 28- 2016

Posted on Jul 27, 16

Warm Up:

run or row
3 rounds
10 arch/hollow swings on bar
10 air squats
2 wall walks

Skill:
T2B

WOD:
For Time:
10-1 T2B
1-10 Clean and Jerk 155/105
25 min Time cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.