Thurs 7- 5- 2018

Posted on Jul 4, 18

Warm Up:

Run or Row

Coaches Choice

WOD:

21- 18- 15- 12- 9- 6- 3

Ring Dips

OHS (115/75)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.