Thurs 7- 6- 2017

Posted on Jul 5, 17

Warm Up:

Run or Row

2 Rounds

1 length each

side shuffle r/l

high knees

butt kicks

bear crawl forward/backward

2 Rounds

:30 couch stretch (r/l)

:30 pike stretch

 

WOD:

6 Rounds

200m run

10 cal bike

15 ghd’s

 

Cash Out:

3 x10 bent over rows

3 x10 bicep curls

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.