Thurs 7- 7- 2016

Posted on Jul 6, 16

Warm Up:

run or row
3 rounds
1:00 DU (or practice)
10 push-ups
10 hang cleans (empty bar)
WOD:
Every 6 min for 24 min
400m run
40 DU
30 Bar hop overs
20 Hang Cleans 95/65
10 DL
*rest for remaining time
After Party:
Arch/Hollow hold 8:00 tabata

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.