Thurs 7-9-15

Posted on Jul 8, 15

Warm Up

3x 10 sec “tall kneeling hold”

3 rounds

10 goblet squats

50′ walking toe touches

10 box jumps

 

WOD

4 rounds for time:

10 wall balls (20/14)

20 walking lunges

30 ab mat sit ups

40 du’s

 

Cash Out

foam roll 10 mins

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.